- Platelets help blood clot
- Low levels can lead to easy bruising, nosebleeds, or bleeding gums
- Causes: autoimmune disorders, infections, or certain medications
2. Vitamin Deficiencies
- Vitamin C deficiency (scurvy) – Weakens blood vessels
- Vitamin K deficiency – Needed for clotting
- More common in people with poor nutrition or malabsorption issues
3. Bleeding Disorders
- Conditions like von Willebrand disease or hemophilia (even mild forms)
- Often diagnosed in childhood, but mild cases may go unnoticed
4. Liver Disease
- The liver produces clotting factors
- Cirrhosis or hepatitis can impair blood clotting
- Often accompanied by jaundice, fatigue, or abdominal swelling
5. Autoimmune Diseases or Cancer (Rare)
- Conditions like leukemia or lupus can affect blood cells
- But bruising alone is not a diagnosis — always look at the full picture
🚫 Never self-diagnose. These conditions come with multiple symptoms, not just bruising.
🚩 When to See a Doctor
Seek medical advice if you have:
- Bruises that are large, frequent, or in unusual places (back, abdomen)
- No known cause and no recent injury
- Bleeding gums, nosebleeds, or heavy periods
- Family history of bleeding disorders
- Starting a new medication or supplement
🩺 A simple blood test can check platelets, clotting factors, and liver function.
✅ How to Reduce Bruising
Final Thoughts
Finding a random bruise doesn’t mean something’s wrong.
Most of the time, it’s just life, aging, or a forgotten bump.
But if bruising is frequent, severe, or paired with other symptoms — it’s okay to ask questions.
Because true health isn’t about fear.
It’s about understanding your body, knowing the signs, and seeking care when needed.
And that kind of awareness?
It’s always worth having.
